Find Inner Releaf

Holistic and clinical therapies tailored to your individual needs, located in Norwich, Norfolk.

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Talking Therapy in Norfolk with Inner Releaf

Welcome to Inner Releaf, where compassionate care meets a wealth of expertise. Inner Releaf blossomed from a deep-seated desire to aid those needing support with their mental health, recognising the courage it takes to seek help. I offer a judgment-free space where you can freely express your emotions. As a Registered Mental Health Nurse with over a decade of experience, I understand the courage it takes to seek help. I'm also certified in Neuro-Linguistic Programming (NLP), including Eye Movement Neuro-Integration (EMDR), and trained in Dialectical Behaviour Therapy (DBT). I bring a unique blend of clinical expertise and holistic understanding to your therapeutic journey while offering you personalised strategies that you can use to enhance your life. From supporting individuals as young as six, I carefully adjust my approach to the diverse needs that develop with age. My friendly, authentic, and down-to-earth demeanour aims to make you feel comfortable, fostering a patient and relaxed environment crucial for building trust, while my clinical expertise remains current with evolving practices, ensuring my support remains relevant and effective. Rest assured, Inner Releaf isn't just a therapy service, Inner Releaf is a sanctuary where you can embark on a transformative journey towards becoming the best version of yourself.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." ~ Anaïs Nin

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My Therapy Approaches

Neuro Linguistic Programming (NLP) is a powerful methodology that focuses on the connection between our thoughts, language, and behavior. By understanding and utilizing the patterns of our own mind, we can reshape our perceptions and create positive change in our lives. Through NLP techniques, like anchoring and reframing, individuals can overcome limiting beliefs, improve communication skills, and enhance personal development. NLP also provides tools to effectively manage emotions and achieve goals. By learning how to reprogram our subconscious mind, we can unlock our full potential and lead a more fulfilling life. Whether you want to improve your relationships, boost your confidence, or excel in your career, NLP can provide you with the strategies and mindset needed to achieve success.

Neuro Linguistic Programming

Dialectical Behaviour Therapy

Dialectical Behaviour Therapy (DBT) is a comprehensive and evidence-based therapy that aims to help individuals develop skills to manage their emotions, improve relationships, and cope with distress. DBT is particularly effective for those who struggle with managing intense emotions, self-destructive behaviours, and difficulties in interpersonal relationships. The therapy focuses on four main areas, which are mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. By developing these skills, clients can gain a better understanding of themselves, regulate their emotions more effectively, and build healthier and more fulfilling relationships. DBT offers hope and an opportunity for growth and change for individuals seeking support in managing their emotional wellbeing.

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A woman benefiting from holistic approaches to managing mood disorders

In these challenging times, especially with the lasting impacts of the pandemic on our mental health, I understand how vital it is to find effective anxiety treatment options and stress management techniques. Whether you're navigating the complexities of youth or seeking therapy tailored for seniors and older adults, my approach to holistic therapy services in Norwich is designed to offer support and guidance.

As a registered mental health nurse, I'm not limited to traditional talk therapy; I also specialise in mindfulness-based therapy practices and the practical applications of Dialectical Behavior Therapy (DBT) and Neuro-Linguistic Programming (NLP). Inner Releaf is a safe space for everyone, particularly for those in need of trauma-informed therapy, ensuring a nurturing environment for healing and growth.

I believe in creating therapy plans that respect your individual journey, offering personalised depression therapy approaches and specialised therapy for students and young adults. My commitment to enhancing therapy accessibility and affordability extends throughout Norfolk, including areas like Sheringham, Holt, and Wymondham, aiming to make quality care available in communities like Blakeney, Burnham, Aylsham, and Bungay.

I'm here to offer the support that you deserve. Together, we'll explore mindfulness techniques, tailored to your unique needs. Reach out today, and let's begin this journey towards healing and self-discovery, creating a path that honours your individual process towards your mental wellbeing.